This is the ingredients needed for cooking Oyako donburi, which in short is chicken and eggs with rice.
200g chicken thighThe key ingredient you need is chicken, the best will be chicken thigh. Remember to slice it into smaller pieces like the image on the left. Chicken is a high source of protein which is beneficiary for everyone, as it is low in fat as well.
Four eggsThe next ingredient you need are four fresh eggs, to provide a bright colour to your dish, and to enrich the flavour of your dish.
500g short grain rice
You would also need short grain rice as this dish is a japanese dish, so short grain rice would be a better choice for this dish rather than brown rice or normal rice. It would also fill you with energy and carbohydrates for the rest of the day and keep you full.
300g enoki mushroomsAnother ingredient needed is enoki mushrooms, as this would add flavour to your dish and it is also much more healthy than normal button mushrooms.
2 tablespoons light soy sauce
The next ingredient needed is light soy sauce, it appears to be much higher in antioxidants than either red wine or vitamin C, which is good for our health. This soy sauce is used to marinate the chicken.
2 onions, chopped.
The last ingredient needed is onion. It needs to be cut in strips, and fried witht the chicken and the mushrooms. They are a very rich source of fructo-oligosaccharides. These oligomers stimulate the growth of healthy bifidobacteria and suppress the growth of potentially harmful bacteria in the colon. In addition, they can reduce the risk of tumors developing in the colon.
I will post the pictures of the cooking process and the instructions plus the recipe soon. Please wait as the pictures of the process is taking very long to upload. :((
